Vitargo POST – the recovery drink for elithe athletes
Vitargo POST is designed for use after intense exercise or competition. A number of studies suggest that protein intakes greater than 20–25 grams after intense exercise, among athletes weighing less than 90 kg, do not offer any added benefit, with the excess protein being used as an energy source, and excreted in the urine. A serving of Vitargo POST provides 24 grams of protein from a single source—whey protein. To adjust your intake of carbohydrates while using Vitargo POST you can also add our Vitargo Pure (unsweetened and unflavoured), which will add Vitargo carbohydrate, or you can use a smaller amount of Vitargo POST and add your favorite low carbohydrate protein powder to boost the protein content. Vitargo POST can also occasionally be used as a macronutrient replacer when you don’t have enough time to prepare food.
Preparation: Fill a bottle with 200 ml of water. Add 3 scoops of Vitargo and shake vigorously for 30 seconds. Add 400 ml of water and shake